Outlook Cigarette smoking is one of the leading causes of preventable death in the United States, but quitting can be daunting.
When you Quit Smoking — What day is the Hardest?
What day is the Hardest? Quitting smoking is not easy, as anyone who has tried can attest. The first week is for sure difficult as nicotine is in your system the most, but if you can get through it, you may be able to conquer quitting. However, which exact day is the hardest?
The First Week That first day is probably the easiest one. Tons of people quit for just a day all the time. They mean to go the distance but trying to get through the second and third days are torture, comparatively speaking.
Advertisement Your body is still full of nicotine and not craving much on the first day. You are going to feel the pull of the habit, as your mind and body are not used to the change, but actual withdrawal symptoms will not take hold until the second or third day.
Nicotine stays in your system for up to 3 days. The cravings the first day are two are more out of the habit of smoking and not so much from nicotine withdrawal. After the third day, the nicotine withdrawal symptoms will kick into full gear, however.
Moreover, it is those days that are the hardest on your physical cravings.
Your body is going to feel the need for nicotine, and it will go into a state where your body will try to cope with the changes that are happening. Your fingers will shake, your mind will be restless and edgy, and you will crave your cigarettes more than ever.
You have to keep in mind that this is just a temporary craving. The cravings come and go, and the feeling will not persist the entire day. If you can just get through each wave of craving, you will be able to conquer it. Things like nicotine replacement therapies work precisely to control your cravings or help manage them at least.
Vaporizers are not approved smoking cessation tools, and they might even keep you addicted to nicotine, so think twice about using them to ease your cravings.
The cravings will be different for everyone though. Some people will have no problem with the first couple of days. They will coast right through and be able to quit just fine. They will need a lot of support and willpower to resist the urges.
However, once you get through that first week, it is not all easy sailing from there. You still have a tough road ahead of you if you are serious about quitting.
You will feel the mental cravings very strongly in the first week, and they will likely become even stronger by the second week. By this point, a lot of the nicotine has left your body, and it is mostly your mental state being affected.
Your body may not need the cigarettes as badly, as you are shaking will likely have gone away almost completely at that point. However, your mind will feel the need to have a cigarette.
You will likely be hungry and have specific food cravings, particularly for sweets. It is okay to give into those cravings a little. You want to fight the stress you will be feeling, and some sweet food can help with that. Since many smokers end up confusing hunger for the feeling of wanting to smoke, eating fruit and vegetables will kill the urge.
You will be in a constant fight with your mind during the second week, so you need to keep distracted. You can go to places you have not been before or visit old friends. Just try to keep your mind off the smoking and avoid the triggers that make you want to go back to it.
Also, you can check out some tips and tricks here to help you. The symptoms vary from person, and they depend on how long you were smoking for and how heavily you smoked.21 Point for Stop Smoking Essay Sample. In , the New Scientist magazine reported research by scientists at Iowa University who analysed the results of studies of nearly 72, people in Europe and the USA who had used different methods to quit smoking.
They found that hypnotherapy is consistently the most successful way to become a non-smoker. Quit Smoking in 21 Days More people stop smoking using the cold turkey method than all. I did too. Reflecting on my experience I have designed this program to help you do the same.
Point of No Return. 12 Lectures Today’s Takeaways. 10 Overlooked Reasons to Quit Smoking. Medically updated Sept. 21, SOURCES: 13 Tips to Stop Smoking. Is quitting cold turkey an effective method?
21 tips to help your clients stop smoking In , the New Scientist magazine reported research by scientists at Iowa University who analysed the results of studies of nearly 72, people in Europe and the USA who had used different methods to quit smoking.
This stop smoking benefits timetable answers that question. Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in your gums and teeth are now similar to that of a non-user.
Research in Nursing and Health, December , Volume 21(6), Pages ; and (4) Mamede M, et al. Not sure how to quit smoking cigarettes? Try one of these 20+ ways to stop smoking and start your path towards a healthier, smoke-free life.