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There are several different ways to stretch- some good, some bad and some just a waste of time. This article will highlight and explain some of the most effective stretching techniques that athletes should add to their Mobility toolbox and Prehabilitation Programs.
Learn effective stretching techniques to use in PreHab. This article will teach: Effective Stretching techniques can help athletes improve their performance.
Effective stretching techniques help to prevent compensation in movement and Exercises and performances in gymnastics the risk of injury. Restore Biomechanics After knots, adhesions and scar tissue are addressed with Soft Tissue Therapy, effective stretching techniques can help restore full Range of Motion ROM to each joint complex while also returning the appropriate length, flexibility and responsiveness to the soft tissue.
Straighten Striations Effective stretching techniques can help repair and return the Soft Tissue Striations back to their natural form.
The striations in the Soft Tissue dictate the path of kinetic energy through the body. However the build-up of knots, adhesions and scar tissue will force the Soft Tissue to reconnect its cells and drive kinetic energy in divergent paths, which may be chaotic and unorganized in form.
Poorly remolded striations will suffer a lose in power output and the ability to coordinate precise movement. Any biomechanical weakness or dysfunction in any one position will affect the production of the entire pattern.
Each of these exercises employs a Movement Pattern that is a series of continuous positions organized together to complete a specific task. Life- Human Movement in life is also constructed with Movement Patterns.
Exercises are designed with a fundamental purpose of strengthening or conditioning the body in a deliberate way. Each position in the Movement Pattern will have an effect on the quality of the Movement Pattern as a whole.
This also means that the athlete is able to create any movement with as little effort as possible. Yet, this does not limit the amount of effort that the athlete can exert while creating a Movement Pattern.
In the end, an athlete with fully functioning biomechanics can be more economic with effort and energy, which can help maximize speed, power and efficiency in any Movement Pattern. Effective Stretching techniques and Soft Tissue Therapy will help athlete be more economical with effort and energy, which can help maximize speed, power, and efficiency in any Movement Pattern.
However, an improvement in performance is not guaranteed, especially for highly skilled and experienced athletes. Yet, as skill and experience increase, the potential for improvement becomes decreasingly marginal on each rep, but not non-existent.
While a beginner athlete can potential set new personal record each month or each week even and their improvements can be measures in inches, pounds and minutes.
Compensation patterns and deficiency will continuously threaten the performance of every athlete, especially when preventative measures are not incorporated into a training program. Prehabilitation provides athletes with more opportunities to improve their performance by restoring biomechanics and optimizing Movement Patterns.
Prepare and Prevent The more that an athlete incorporates PreHab, effective Recovery methods and other preventative techniques into their training program, the more opportunities an athlete will have to master a given skill, movement or exercise.
Athletes need to prepare their bodies to perform by evaluating and addressing their movement quality or possibly prevent opportunities for improvement. Michael Phelps is an Olympic Champion that practices the technique of visualization as part of his training. An example of the usefulness of visualization comes from the Beijing Olympics where USA Swimmer Michael Phelps competed in the m freestyle event — practically blind.
Phelps dove into the pool to start the race and the impact with the water dislodged his goggles. Within a few meters, Phelps could not see anything.
However, Phelps continued on and eventually went on to win the event because of the in-depth familiarity he created with the event through a long practice of visualization.A guide to summer camps for kids in and near Atlanta, Georgia.
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